5 ways to practice yoga everyday, even if you never step on the mat 

Looking to integrate more yoga into your life, but you don’t have time to get on the mat? Or maybe you have a regular physical practice, but you are looking to go beyond the asanas and integrate more of yoga philosophy in your day to day life. In this blog post, Pamela Kikosewin shares with us how we can introduce Yamas into our lives to help simplify, decrease stress and bring more peace and harmony into our life.