5 ways to practice yoga everyday, even if you never step on the mat
Looking to integrate more yoga into your life, but you don’t have time to get on the mat? Or maybe you have a regular physical practice, but you are looking to go beyond the asanas and integrate more of yoga philosophy in your day to day life. In this blog post, Pamela Kikosewin shares with us how we can introduce Yamas into our lives to help simplify, decrease stress and bring more peace and harmony into our life.
The Layers of You: Yoga’s map through the 5 elements
In a world of disconnection, yoga offers balance, ease, and re-connection—to ourselves, the environment, and each other. While society urges us to go faster, do more, and build bigger, yoga invites us to pause, turn inward, and accept what’s true. In a culture full of busy minds, yoga therapy offers a way to feel whole and discover our authentic selves.
I am honoured to have Abby write a guest post to give us some more insight into yoga therapy - and even a incredible Elemental Meditation, this is a blog post that you do not want to miss!
5 Kootenay Escapes for the soul: where nature meets slow living
A curated guide to some of Rosa’s favourite spots in the Kootenay’s, written with mindful travel tips, sustainable practices, and “soul moments” woven throughout to inspire you to slow down and enjoy the beautiful nature we are lucky enough to be surrounded by.
Luna & Venus: The Beginners Guide to Upcycling
Wanting to give some old jeans or a bed sheet some new life and not sure where to start? Well we have Chloe from Luna & Venus here to answer all your questions with her Beginners Guide to Upcycling!
How to Start and Maintain a Sustainable Home Garden in 12 Simple Steps
Ready to discover how you can make a positive impact in your life through home gardening?
Let’s explore practical tips and sustainable practices that will empower you to grow your own veggies.
A Flower Witch’s Full Moon Ritual
Kasey, from Rebel Craft Farm, kindly shares with us a beautiful ritual to do to honour the Sturgeon Full Moon this August 19th
How to break free from Burn Out as a self employed woman
Burnout: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Sound familiar? Well you’re in luck, Rachel Byrne from When We Talk is here to give us some tips on how to break free from burn out!
Love Always, Shannon: Embracing Slow Fashion
Living in Nelson, I am so lucky to be surrounded by so many incredible local makers! One of those is Shannon, who makes beautiful, light weight earrings made from recycled leather. Here Shannon shares why Slow Fashion and Ethical Practices are so important to her.
How could creativity help your mental health and well being?
Ever wondered how creativity could help your mental health and well being? Here, Jordan from Black Dog Studio tells us how!